Recognise your Inner Critic

This is a reblog folks. For those who feel stuck in a rut, there might be more to it, this might help you get a clue as to what you’re dealing with. 🙂

Dr. Nicholas Jenner PsyD, MA

“I am really driven, but my drive doesn’t affect the conversations I have in my head about life, and my worries and fears and insecurities.” Zach Braff .
The concept of an inner critic is well known but most people have to deal with more than one manifestation. There might be one that attacks you for doing too much of something and another who then berates you for being lazy. The advice would be to work with each separately. I will now look at the types of inner critic that can pop up.
We all know it, only too well. It’s that inner voice, that “inner critic,” that seems always present and always keenly prepared to defeat us. When we feel happy, the voice says: “Yeah, this can’t last.” When we’re about to attempt something, it whispers: “Watch out. You’re gonna fail.” And when we do succeed, the voice dismisses: “That was just luck…

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